Comparative Analysis of Flexitarian, Vegetarian and Vegan Diets A Review

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Megjelent: márc. 31, 2023
DOI: https://doi.org/10.52091/EVIK-2023/1-4-ENG
Kulcsszavak:
healthy diet, flexitarian, vegetarian, vegan, special nutrition, sustainable agriculture

Main Article Content

Molnár Judit
Széchenyi István University, Albert Casimir Faculty at Mosonmagyaróvár, Department of Water Managementand Natural Ecosystems
https://orcid.org/0000-0001-7439-1153
Dávid Vasas
Széchenyi István University, Albert Casimir Faculty at Mosonmagyaróvár, Department of Water Management and Natural Ecosystems
https://orcid.org/0000-0002-9251-8493
Mukhtar Ahmed
SISAF Nanotechnology Drug Delivery, Ulster University
https://orcid.org/0000-0003-0976-3007

Absztrakt

Background: Healthy eating is one of the main factors of maintaining health. Certain diets such as flexitarian, vegetarian and vegan can be associated with a healthy lifestyle. These diets have recently become more common. Aim: This review aims to summarize the characteristics of a flexitarian, vegetarian, and vegan diet by comparing these specific nutritional trends through the processed literature. Methods: Electronic searches were performed on the Google Scholar database, Medline, PubMed, and Science Direct. The manuscript summarizes publications on flexitarian, vegetarian, and vegan diets. Furthermore, it examines the relationships between different nutritional trends as well. Result: The summarized vegan (100% plant-based diet), vegetarian (plant-rich diet), and flexitarian (plantbased with high-quality meat consumption diet) have become the focus of results through this literature. Conclusion: Flexitarian, vegetarian and vegan diets contribute to a healthy lifestyle and sustainable agriculture by following nutritional recommendations. The common basis of diets is to appreciate natural values and maintain health.

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Hogyan kell idézni
Molnár, J., Vasas, D., & Ahmed, M. (2023). Comparative Analysis of Flexitarian, Vegetarian and Vegan Diets: A Review. Élelmiszervizsgálati Közlemények, 69(1), 4382–4389. https://doi.org/10.52091/EVIK-2023/1-4-ENG
Folyóirat szám
Évf. 69 szám 1 (2023)
Rovat
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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